Explore all exercises
All exercises
90 exercises
Squat
Easy | 100 Calories Burn
Squat Hold
Easy | 100 Calories Burn
Plank Shoulder Taps
Easy | 100 Calories Burn
Mountain Climbers
Easy | 100 Calories Burn
Chair Dips
Easy | 100 Calories Burn
Superman
Easy | 100 Calories Burn
Glute Bridge Abduction
Easy | 100 Calories Burn
Middle Crunches
Easy | 100 Calories Burn
Decline Shoulder Taps
Easy | 100 Calories Burn
Superman Pulls
Easy | 100 Calories Burn
Plank Jacks
Easy | 100 Calories Burn
Curtsy Lunge
Easy | 100 Calories Burn
Kneeling Push Up Row
Easy | 100 Calories Burn
Kneeling Triceps Extension
Easy | 100 Calories Burn
Crab Toe Tuch
Easy | 100 Calories Burn
Jumping Jack
Easy | 100 Calories Burn
Long Arm Crunches
Easy | 100 Calories Burn
Superman Circle
Easy | 100 Calories Burn
Plank Reverse T Fly
Easy | 100 Calories Burn
Plank Lunge
Easy | 100 Calories Burn
Paused Wall Squat
Easy | 100 Calories Burn
Lunge Front Kick
Easy | 100 Calories Burn
Fire Hydrant Circles
Easy | 100 Calories Burn
Elevated SL Glute Bridge
Easy | 100 Calories Burn
Kneeling Wrist Stretch
Easy | 100 Calories Burn
Cat Stretch
Easy | 100 Calories Burn
Side Lunge
Easy | 100 Calories Burn
Dynamic Adductor Stretch
Easy | 100 Calories Burn
Kneeling Hip Flexor Stretch
Easy | 100 Calories Burn
Kneeling Lat Floor Stretch
Easy | 100 Calories Burn
Ceiling Look Stretch
Easy | 100 Calories Burn
Lying Hamstring Curl
Easy | 100 Calories Burn
Lying Glute Stretch
Easy | 100 Calories Burn
Cobra Pose Hold
Easy | 100 Calories Burn
Sidelying Floor Stretch
Easy | 100 Calories Burn
Standing Quad Stretch
Easy | 100 Calories Burn
Dynamic Back Stretch
Easy | 100 Calories Burn
Pretzel Stretch
Easy | 100 Calories Burn
Lunging Calf Stretch
Easy | 100 Calories Burn
Arm Circles
Easy | 100 Calories Burn
Shoulder Circles
Easy | 100 Calories Burn
Ankle Circles
Easy | 100 Calories Burn
Bicycle Crunches
Easy | 100 Calories Burn
Rear Lunge
Easy | 100 Calories Burn
Diamond Push Up On Knees
Easy | 100 Calories Burn
High Plank
Easy | 100 Calories Burn
Alternating Pause Lunges
Easy | 100 Calories Burn
Wall Chest Stretch
Easy | 100 Calories Burn
Feet Elevated Glute Bridge
Easy | 100 Calories Burn
Pulse Lunges
Easy | 100 Calories Burn
Plank Alternating Leg Lift
Easy | 100 Calories Burn
Plank Knee Tucks
Easy | 100 Calories Burn
Spider Plank
Easy | 100 Calories Burn
Scapula Push Up
Easy | 100 Calories Burn
Alternating Superman
Easy | 100 Calories Burn
Decline Kneeling Push Up
Easy | 100 Calories Burn
Superman Holds
Easy | 100 Calories Burn
Elevated Frog Glute Bridge
Easy | 100 Calories Burn
Bridge Alternating Leg Lift
Easy | 100 Calories Burn
Crunch Floor
Easy | 100 Calories Burn
Abdominal Crunches
Easy | 100 Calories Burn
Brazilian Crunches
Easy | 100 Calories Burn
Short Stance Lunge
Easy | 100 Calories Burn
Crab Pose
Easy | 100 Calories Burn
High Knees
Easy | 100 Calories Burn
High Knees Twist
Easy | 100 Calories Burn
Butt Kicks
Easy | 100 Calories Burn
Oblique Crunch
Easy | 100 Calories Burn
Air Bike Crunch
Easy | 100 Calories Burn
Pike Push
Easy | 100 Calories Burn
Cardio Lunge
Easy | 100 Calories Burn
In Out Squat Jumps
Easy | 100 Calories Burn
Double Jump Squat
Easy | 100 Calories Burn
Donkey Kicks
Easy | 100 Calories Burn
Quadruped Hip Abd
Easy | 100 Calories Burn
Squat Side Leg Lift
Easy | 100 Calories Burn
Butterfly Yoga Flaps
Easy | 100 Calories Burn
Cobra Side Ab Stretch
Easy | 100 Calories Burn
Standing Hamstring Stretch
Easy | 100 Calories Burn
Seated Glute Stretch
Easy | 100 Calories Burn
Seated Calf Stretch
Easy | 100 Calories Burn
Standing Wall Calf Stretch
Easy | 100 Calories Burn
Clock Push Ups
Easy | 100 Calories Burn
Fire Hydrant Circles
Easy | 100 Calories Burn
Side Lunge
Easy | 100 Calories Burn
Kneeling Hip Flexor Stretch
Easy | 100 Calories Burn
Kneeling Lat Floor Stretch
Easy | 100 Calories Burn
Lying Hamstring Curl
Easy | 100 Calories Burn
Sidelying Floor Stretch
Easy | 100 Calories Burn
Standing Quad Stretch
Easy | 100 Calories Burn
Pretzel Stretch
Easy | 100 Calories Burn
Lunging Calf Stretch
Easy | 100 Calories Burn
Ankle Circles
Easy | 100 Calories Burn
Wall Chest Stretch
Easy | 100 Calories Burn