How to do Kneeling Triceps Extension?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Put your hands shoulder-width apart and get down on your hands and knees.
02
Step 2
With your shoulders apart, bring your elbows to the ground.
03
Step 3
Lean forward until your elbows are bearing the weight of your body.
04
Step 4
Exhale as you stretch your elbows to lift your body off the ground.
05
Step 5
Flex your elbows to return to the beginning posture while inhaling.
06
Step 6
Repeat for the prescribed time or repetitions.