How to do Decline Kneeling Push Up?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Place your knees on a bench, chair or something higher than the ground level.
02
Step 2
Place your hands in a push up position on the ground and squeeze your abdominal muscles.
03
Step 3
Lower your body toward the ground while bending your elbows.
04
Step 4
Keep your elbows close to your body's sides.
05
Step 5
Lower until your chest is a small fist away from the ground and then push back up the staring position.