How to do Cobra Pose Hold?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Lay on your stomach.
02
Step 2
Your feet and legs should be hip-width apart.
03
Step 3
Your wrists and elbows should be stacked when you lay your hands on the ground adjacent to your ribs.
04
Step 4
Pull your chest away from the floor as you inhale, elevating into spinal extension.
05
Step 5
Hold in this position for the prescribed time.