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How to do Plank Alternating Leg Lift?

Easy | 100 Calories Burn

Description

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How To Do It

5 Steps

01

Step 1

Drop to the ground so that your hands and feet are on the surface.

02

Step 2

Put 30% of your effort into contracting your pelvic floor (the muscle you would use to stop yourself from peeing) and your tummy.

03

Step 3

Maintain a flat physique from your ankles to your head by keeping your bum down.

04

Step 4

Lift one foot off the mat, while keeping your back straight and core tight.

05

Step 5

Return to the starting position and repeat with the other leg.

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