How to do Plank Jacks?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Start in a plank posture, bend your arms at the elbows, keeping your torso straight and your shoulders above your wrists.
02
Step 2
Jump by pushing your feet to the sides, but keep your hips low.
03
Step 3
Your feet should jump back together.
04
Step 4
Repeat for the set time or reps.