How to do Dynamic Adductor Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Lay down flat on your back.
02
Step 2
Bring your legs straight up in the air, towards the ceiling, without bending your knees.
03
Step 3
Lower both legs as far as possioble to the sides, until you feel a stretch (but you shouldn't feel pain ot discomfort).
04
Step 4
Hold in this position for a few seconds.
05
Step 5
Return to starting position and repeat.