How to do Butterfly Yoga Flaps?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Start by sitting down.
02
Step 2
Bend your knees and bring your feet's soles together.
03
Step 3
Place your hands on your ankles or shins.
04
Step 4
Lengthen your spine and broaden across your chest.
05
Step 5
Gently move up and down with your knees, allowing your inner thighs to stretch.