How to do Lunging Calf Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
10 Steps
01
Step 1
Stand with your knees straight, one leg extended back and the other leg far front.
02
Step 2
Both feet are pointed straight front.
03
Step 3
By bending only the forward knee, lower the body forward.
04
Step 4
Hold the stretch for the prescribed time.
05
Step 5
Repeat with the other leg.
09
Step 9
Stand with your knees straight, one leg extended back and the other leg far front.
010
Step 10
Both feet are pointed straight front.
011
Step 11
By bending only the forward knee, lower the body forward.
012
Step 12
Hold the stretch for the prescribed time.
013
Step 13
Repeat with the other leg.