How to do Pike Push?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Start on the floor in a plank position with your hands directly beneath your shoulders, keeping your body flat and core tight.
02
Step 2
As you make an inverted V with your body, raise your hips up and back., but keep your legs and arms as straight as you can.
03
Step 3
Start to bend elbows, and then lower your entire upper body toward the floor.
04
Step 4
Stay there for a second, then slowly push back up until your arms are straight and you’re in the inverted V position.
05
Step 5
Maintain tight core during the entire movement.