How to do Kneeling Push Up Row?
Easy | 100 Calories Burn
Description
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How To Do It
8 Steps
Step 1
Get onto the floor in a plank position and then place your knees on the ground.
Step 2
Extend your arms out in front of you so that your hands are directly underneath your shoulders.
Step 3
Squeeze your glutes, brace your core, and make sure that your back is straight.
Step 4
Lower yourself by bending your elbows pointing back, until your chest is just above the floor and pause briefly.
Step 5
Push yourself back up so that you return to the starting position.
Step 6
Row your hand up and towards your chest, keeping your elbows tucked into your sides and using your back muscles to perform the movement.
Step 7
Pause briefly and then return your hand back down.
Step 8
Perform another push up and then repeat the row with the opposite arm.