How to do Cat Stretch?
Easy | 100 Calories Burn
Description
Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.
How To Do It
6 Steps
01
Step 1
Position yourself - hands under shoulders, knees under hips, on all fours.
02
Step 2
Keep your toes tucked under and feet hip distance apart, relaxed shoulders, neutral spine, eyes fixed on the ground, elbows slightly bent.
03
Step 3
Inhale deeply, pull your shoulder blades down as you exhale
04
Step 4
And together push hands into the ground, while lifting the chin and bending back slowly.
05
Step 5
Tuck your chin into your chest and inhale.
06
Step 6
Expand the rib cage and round the spine.