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How to do Brazilian Crunches?

Easy | 100 Calories Burn

Description

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How To Do It

6 Steps

01

Step 1

Drop to the ground so that your hands and feet are on the surface.

02

Step 2

Put 30% of your effort into contracting your pelvic floor (the muscle you would use to stop yourself from peeing) and your tummy.

03

Step 3

Maintain a flat physique from your ankles to your head by keeping your bum down.

04

Step 4

Bend your left knee and bring it up as close to your chest as possible, without touching the ground with your foot.

05

Step 5

Keep your core tight during the whole time and return to the starting position.

06

Step 6

Repeat with the opposite leg.

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