Easy | 100 Calories Burn
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6 Steps
Step 1
Drop to the ground so that your hands and feet are on the surface.
Step 2
Put 30% of your effort into contracting your pelvic floor (the muscle you would use to stop yourself from peeing) and your tummy.
Step 3
Maintain a flat physique from your ankles to your head by keeping your bum down.
Step 4
Bend your left knee and bring it up as close to your chest as possible, without touching the ground with your foot.
Step 5
Keep your core tight during the whole time and return to the starting position.
Step 6
Repeat with the opposite leg.