Easy | 100 Calories Burn
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6 Steps
Step 1
Lay on your back.
Step 2
Bend your knees so your feet are flat on the mat with heels under knees.
Step 3
Drive through your heels to raise your hips to the point where your chest and knees are in a straight line.
Step 4
Squeeze your bum and extend one of your legs forward.
Step 5
While maintaing a glute position, bring your foot back on the ground and repeat with the other leg.
Step 6
Continue alternating leg raises, without letting your body fall to the ground for the prescribed time.