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How to do Bridge Alternating Leg Lift?

Easy | 100 Calories Burn

Description

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How To Do It

6 Steps

01

Step 1

Lay on your back.

02

Step 2

Bend your knees so your feet are flat on the mat with heels under knees.

03

Step 3

Drive through your heels to raise your hips to the point where your chest and knees are in a straight line.

04

Step 4

Squeeze your bum and extend one of your legs forward.

05

Step 5

While maintaing a glute position, bring your foot back on the ground and repeat with the other leg.

06

Step 6

Continue alternating leg raises, without letting your body fall to the ground for the prescribed time.

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