How to do Donkey Kicks?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Start on all fours - knees hip-width apart, hands under your shoulders, neck and spine neutral.
02
Step 2
Lift your right leg up, hinge at the hips, keeping your knee bent and foot flat.
03
Step 3
Keep your core tight.
04
Step 4
Press with your glutes, pointing your foot straight up and squeezing at the top.
05
Step 5
Return to the starting position and repeat.