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How to do Quadruped Hip Abd?

Easy | 100 Calories Burn

Description

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How To Do It

5 Steps

01

Step 1

Start on all fours - knees hip-width apart, hands under your shoulders, neck and spine neutral.

02

Step 2

Lift your right leg to the side, hinge at the hips, keeping your knee bent and foot flat.

03

Step 3

Keep your core tight.

04

Step 4

Press with your glutes, pointing your foot to the side and squeezing at the top.

05

Step 5

Return to the starting position and repeat.

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