How to do Arm Circles?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Position your feet hip distance apart.
02
Step 2
Raise your shoulders forward and up while keeping your arms by your sides.
03
Step 3
Swing your elevated shoulders back, down, forward, and up once again.
04
Step 4
Continue spinning in circles before changing course.