How to do Pretzel Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
10 Steps
Step 1
Lay down on your back.
Step 2
Bend your right leg at the knee and press with your right foot on the floor.
Step 3
Elevate your upper body so you create a 90 degree angle with your thighs.
Step 4
Rotate your torso to the right and put your left arm behind the right knee, while keeping the arm straigh, core tight, and back straight.
Step 5
Hold the stretch for the prescribed time and repeat on the opposite side.
Step 9
Lay down on your back.
Step 10
Bend your right leg at the knee and press with your right foot on the floor.
Step 11
Elevate your upper body so you create a 90 degree angle with your thighs.
Step 12
Rotate your torso to the right and put your left arm behind the right knee, while keeping the arm straigh, core tight, and back straight.
Step 13
Hold the stretch for the prescribed time and repeat on the opposite side.
