How to do Superman Holds?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Lay on your stomach on a mat and raise your chest just a little bit.
02
Step 2
Raise your hands and legs.
03
Step 3
Bring your chest up as high as you can, while squeezing your glutes.
04
Step 4
Hold this position for the prescribed time.