How to do Lying Glute Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
3 Steps
01
Step 1
Extend your legs while lying on your back.
02
Step 2
Bend one knee, then cross the other leg's ankle in front of the bent knee.
03
Step 3
Pull the knee and the crossed-over ankle up toward your body using your hands.