How to do Mountain Climbers?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Drop to the ground so that your hands and feet are on the surface.
02
Step 2
Maintain a flat physique from your ankles to your head by keeping your bum down.
03
Step 3
Bending at the knee, step forward with one of your legs.
04
Step 4
Quickly adjust your legs' positions so that your bent leg is behind your hips and your extended leg is coming up towards your chest.
05
Step 5
Repeat this leg switch as quickly as you can while maintaining a straight back and an outward-facing chest.
06
Step 6
Maintain a neutral head position during the motion.