How to do Middle Crunches?
Easy | 100 Calories Burn
Description
Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.
How To Do It
5 Steps
01
Step 1
Legs and arms should be flat on the floor while you lay on your back.
02
Step 2
With around 30% effort, bring your abs in and your pelvic floor muscle up (the muscle that prevents you from urinating).
03
Step 3
As you sit up, raise your shoulders off the floor.
04
Step 4
At the same time, lift your feet off the ground and tuck your knees into your tummy.
05
Step 5
Go back to the starting position and repeat.