How to do Lunge Front Kick?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Stand with your torso upright and take a strong step backward with one leg, lowering your upper body, while maintaining your balance and back straight.
02
Step 2
Breathe in as you go down.
03
Step 3
Your front knee should be directly over your front foot and bent to around 90 degrees at the bottom position.
04
Step 4
As you exhale, push yourself up and kick with the back leg forward.
05
Step 5
Return to the beginning position.