Explore all exercises

Squat

Easy | 100 Calories Burn

Squat Hold

Easy | 100 Calories Burn

Plank Shoulder Taps

Easy | 100 Calories Burn

Mountain Climbers

Easy | 100 Calories Burn

Chair Dips

Easy | 100 Calories Burn

Superman

Easy | 100 Calories Burn

Glute Bridge Abduction

Easy | 100 Calories Burn

Middle Crunches

Easy | 100 Calories Burn

Decline Shoulder Taps

Easy | 100 Calories Burn

Superman Pulls

Easy | 100 Calories Burn

Plank Jacks

Easy | 100 Calories Burn

Curtsy Lunge

Easy | 100 Calories Burn

Kneeling Push Up Row

Easy | 100 Calories Burn

Kneeling Triceps Extension

Easy | 100 Calories Burn

Crab Toe Tuch

Easy | 100 Calories Burn

Jumping Jack

Easy | 100 Calories Burn

Long Arm Crunches

Easy | 100 Calories Burn

Superman Circle

Easy | 100 Calories Burn

Plank Reverse T Fly

Easy | 100 Calories Burn

Plank Lunge

Easy | 100 Calories Burn

Paused Wall Squat

Easy | 100 Calories Burn

Lunge Front Kick

Easy | 100 Calories Burn

Fire Hydrant Circles

Easy | 100 Calories Burn

Elevated SL Glute Bridge

Easy | 100 Calories Burn

Kneeling Wrist Stretch

Easy | 100 Calories Burn

Cat Stretch

Easy | 100 Calories Burn

Side Lunge

Easy | 100 Calories Burn

Dynamic Adductor Stretch

Easy | 100 Calories Burn

Kneeling Hip Flexor Stretch

Easy | 100 Calories Burn

Kneeling Lat Floor Stretch

Easy | 100 Calories Burn

Ceiling Look Stretch

Easy | 100 Calories Burn

Lying Hamstring Curl

Easy | 100 Calories Burn

Lying Glute Stretch

Easy | 100 Calories Burn

Cobra Pose Hold

Easy | 100 Calories Burn

Sidelying Floor Stretch

Easy | 100 Calories Burn

Standing Quad Stretch

Easy | 100 Calories Burn

Dynamic Back Stretch

Easy | 100 Calories Burn

Pretzel Stretch

Easy | 100 Calories Burn

Lunging Calf Stretch

Easy | 100 Calories Burn

Arm Circles

Easy | 100 Calories Burn

Shoulder Circles

Easy | 100 Calories Burn

Ankle Circles

Easy | 100 Calories Burn

Bicycle Crunches

Easy | 100 Calories Burn

Rear Lunge

Easy | 100 Calories Burn

Diamond Push Up On Knees

Easy | 100 Calories Burn

High Plank

Easy | 100 Calories Burn

Alternating Pause Lunges

Easy | 100 Calories Burn

Wall Chest Stretch

Easy | 100 Calories Burn

Feet Elevated Glute Bridge

Easy | 100 Calories Burn

Pulse Lunges

Easy | 100 Calories Burn

Plank Alternating Leg Lift

Easy | 100 Calories Burn

Plank Knee Tucks

Easy | 100 Calories Burn

Spider Plank

Easy | 100 Calories Burn

Scapula Push Up

Easy | 100 Calories Burn

Alternating Superman

Easy | 100 Calories Burn

Decline Kneeling Push Up

Easy | 100 Calories Burn

Superman Holds

Easy | 100 Calories Burn

Elevated Frog Glute Bridge

Easy | 100 Calories Burn

Bridge Alternating Leg Lift

Easy | 100 Calories Burn

Crunch Floor

Easy | 100 Calories Burn

Abdominal Crunches

Easy | 100 Calories Burn

Brazilian Crunches

Easy | 100 Calories Burn

Short Stance Lunge

Easy | 100 Calories Burn

Crab Pose

Easy | 100 Calories Burn

High Knees

Easy | 100 Calories Burn

High Knees Twist

Easy | 100 Calories Burn

Butt Kicks

Easy | 100 Calories Burn

Oblique Crunch

Easy | 100 Calories Burn

Air Bike Crunch

Easy | 100 Calories Burn

Pike Push

Easy | 100 Calories Burn

Cardio Lunge

Easy | 100 Calories Burn

In Out Squat Jumps

Easy | 100 Calories Burn

Double Jump Squat

Easy | 100 Calories Burn

Donkey Kicks

Easy | 100 Calories Burn

Quadruped Hip Abd

Easy | 100 Calories Burn

Squat Side Leg Lift

Easy | 100 Calories Burn

Butterfly Yoga Flaps

Easy | 100 Calories Burn

Cobra Side Ab Stretch

Easy | 100 Calories Burn

Standing Hamstring Stretch

Easy | 100 Calories Burn

Seated Glute Stretch

Easy | 100 Calories Burn

Seated Calf Stretch

Easy | 100 Calories Burn

Standing Wall Calf Stretch

Easy | 100 Calories Burn

Clock Push Ups

Easy | 100 Calories Burn