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Vypad vpered z pulsatsiieiu

Easy | 100 Calories Burn

Prysidannia

Easy | 100 Calories Burn

Prysidannia z zatrymkoiu

Easy | 100 Calories Burn

Planka z dotykamy do plecha

Easy | 100 Calories Burn

Alpinist

Easy | 100 Calories Burn

Zvorotni vidzhymannia na trytseps z krislom

Easy | 100 Calories Burn

Supermen

Easy | 100 Calories Burn

Sidnychnyi mist z rozvedenniam nih

Easy | 100 Calories Burn

Seredni skruchuvannia

Easy | 100 Calories Burn

Planka pid ukhylom z opory z dotykamy do plecha

Easy | 100 Calories Burn

Tiaha supermena

Easy | 100 Calories Burn

Planka Dzheka

Easy | 100 Calories Burn

Reverans vypad

Easy | 100 Calories Burn

Vidzhymannia z kolin vid pidlohy z pocherhovym pidniattiam ruk

Easy | 100 Calories Burn

Rozghynannia ruk na trytseps v upori do pidlohy stoiachy na kolinakh

Easy | 100 Calories Burn

Perekhresni dotyky paltsiv u pozi kraba

Easy | 100 Calories Burn

Strybun Dzhek

Easy | 100 Calories Burn

Skruchuvannia z vytiahnutymy rukamy

Easy | 100 Calories Burn

Supermen navkolo svitu

Easy | 100 Calories Burn

Planka z makhamy ruky z pliashkoiu

Easy | 100 Calories Burn

Planka z pocherhovymy vypadamy

Easy | 100 Calories Burn

Prysidannia bilia stiny z pauzoiu

Easy | 100 Calories Burn

Vypad z udarom nohoiu vpered

Easy | 100 Calories Burn

Pozhezhnyi hidrant z kolovymy rukhamy

Easy | 100 Calories Burn

Sidnychnyi mist na odnii nozi z opyranniam na stilets

Easy | 100 Calories Burn

Roztiahnennia zghynalnykh miaziv zapiastia v upori do pidlohy stoiachy na kolinakh

Easy | 100 Calories Burn

Roztiahnennia v pozi kishky

Easy | 100 Calories Burn

Pliometrychni bichni vypady

Easy | 100 Calories Burn

Dynamichne roztiahnennia pryvidnykh miaziv

Easy | 100 Calories Burn

Roztiahnennia zghynalnykh miaziv stehna na kolinakh

Easy | 100 Calories Burn

Roztiahnennia naishyrshoho miaza spyny stoiachy na kolinakh

Easy | 100 Calories Burn

Roztiahnennia z pohliadom na steliu

Easy | 100 Calories Burn

Roztiahnennia pidkolinnoho sukhozhyllia lezhachy

Easy | 100 Calories Burn

Roztiahnennia sidnychnykh miaziv lezhachy

Easy | 100 Calories Burn

Poza yohy kobra z zatrymkoiu

Easy | 100 Calories Burn

Bichne roztiahnennia lezhachy na pidlozi

Easy | 100 Calories Burn

Roztiahnennia chotyryholovoho miaza stoiachy

Easy | 100 Calories Burn

Dynamichne roztiahnennia spyny

Easy | 100 Calories Burn

Roztiahnennia u vyhliadi krendelia

Easy | 100 Calories Burn

Vypad priamoi nohy z roztiahnenniam lytky

Easy | 100 Calories Burn

Kolovi rukhy rukamy

Easy | 100 Calories Burn

Kolovi rukhy plechamy

Easy | 100 Calories Burn

Kolovi rukhy nadpiatkovo homilkovym suhlobom

Easy | 100 Calories Burn

Velosypedni skruchuvannia

Easy | 100 Calories Burn

Vypady nazad

Easy | 100 Calories Burn

Vidzhymannia na kolinakh v pozi diamanta

Easy | 100 Calories Burn

Vysoka planka

Easy | 100 Calories Burn

Vypady z pocherhovoiu zminoiu nih i pauzoiu

Easy | 100 Calories Burn

Roztiahnennia hrudnykh miaziv zi zghynom ruky

Easy | 100 Calories Burn

Sidnychnyi mist z opyranniam nih na stilets

Easy | 100 Calories Burn

Planka z pidniattiam odniiei nohy

Easy | 100 Calories Burn

Planka z pidhynanniam kolin

Easy | 100 Calories Burn

Planka v pozi pavuka

Easy | 100 Calories Burn

Vidzhymannia dlia lopatok

Easy | 100 Calories Burn

Supermen z pocherhovym pidniattiam protylezhnykh ruky i nohy

Easy | 100 Calories Burn

Vidzhymannia pid ukhylom z kolin

Easy | 100 Calories Burn

Supermen z zatrymkoiu

Easy | 100 Calories Burn

Sidnychnyi mist z opyranniam nih na stilets v pozi zhaby

Easy | 100 Calories Burn

Mist z pocherhovym pidniattiam nih

Easy | 100 Calories Burn

Skruchuvannia na pidlozi

Easy | 100 Calories Burn

Skruchuvannia na pres

Easy | 100 Calories Burn

Brazylski skruchuvannia

Easy | 100 Calories Burn

Vypad vpered z menshoiu stiikoiu i priamym torsom

Easy | 100 Calories Burn

Poza kraba

Easy | 100 Calories Burn

Bih na mistsi z vysoko pidniatymy kolinamy

Easy | 100 Calories Burn

Tvist z vysoko pidniatymy kolinamy

Easy | 100 Calories Burn

Pidiomy piat do sidnyts

Easy | 100 Calories Burn

Bokovi skruchuvannia

Easy | 100 Calories Burn

Skruchuvannia velosyped

Easy | 100 Calories Burn

Diahonalne vidzhymannia

Easy | 100 Calories Burn

Kardio vypad

Easy | 100 Calories Burn

Strybky z prysidanniam i rukhamy nih nazovni i vseredynu

Easy | 100 Calories Burn

Podviine prysidannia iz strybkom

Easy | 100 Calories Burn

Udary visliuka

Easy | 100 Calories Burn

Bichnyi udar zihnutoiu nohoiu na kolinakh

Easy | 100 Calories Burn

Prysidannia z pidniattiam nohy v storonu

Easy | 100 Calories Burn

Poza yohy metelyk z makhamy

Easy | 100 Calories Burn

Bichne roztiahnennia v pozi kobry

Easy | 100 Calories Burn

Roztiahnennia pidkolinnoho sukhozhyllia stoiachy

Easy | 100 Calories Burn

Roztiahnennia sidnychnykh miaziv z perekhreshchenoiu nohoiu sydiachy

Easy | 100 Calories Burn

Roztiahnennia lytkovykh miaziv sydiachy

Easy | 100 Calories Burn

Roztiahnennia lytkovykh miaziv stoiachy z uporom ruk do stiny

Easy | 100 Calories Burn

Vidzhymannia po kolu

Easy | 100 Calories Burn