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All Exercises
83 exercises
Prysidannia
Easy | 100 Calories Burn
Prysidannia z zatrymkoiu
Easy | 100 Calories Burn
Planka z dotykamy do plecha
Easy | 100 Calories Burn
Alpinist
Easy | 100 Calories Burn
Zvorotni vidzhymannia na trytseps z krislom
Easy | 100 Calories Burn
Supermen
Easy | 100 Calories Burn
Sidnychnyi mist z rozvedenniam nih
Easy | 100 Calories Burn
Seredni skruchuvannia
Easy | 100 Calories Burn
Planka pid ukhylom z opory z dotykamy do plecha
Easy | 100 Calories Burn
Tiaha supermena
Easy | 100 Calories Burn
Planka Dzheka
Easy | 100 Calories Burn
Reverans vypad
Easy | 100 Calories Burn
Vidzhymannia z kolin vid pidlohy z pocherhovym pidniattiam ruk
Easy | 100 Calories Burn
Rozghynannia ruk na trytseps v upori do pidlohy stoiachy na kolinakh
Easy | 100 Calories Burn
Perekhresni dotyky paltsiv u pozi kraba
Easy | 100 Calories Burn
Strybun Dzhek
Easy | 100 Calories Burn
Skruchuvannia z vytiahnutymy rukamy
Easy | 100 Calories Burn
Supermen navkolo svitu
Easy | 100 Calories Burn
Planka z makhamy ruky z pliashkoiu
Easy | 100 Calories Burn
Planka z pocherhovymy vypadamy
Easy | 100 Calories Burn
Prysidannia bilia stiny z pauzoiu
Easy | 100 Calories Burn
Vypad z udarom nohoiu vpered
Easy | 100 Calories Burn
Pozhezhnyi hidrant z kolovymy rukhamy
Easy | 100 Calories Burn
Sidnychnyi mist na odnii nozi z opyranniam na stilets
Easy | 100 Calories Burn
Roztiahnennia zghynalnykh miaziv zapiastia v upori do pidlohy stoiachy na kolinakh
Easy | 100 Calories Burn
Roztiahnennia v pozi kishky
Easy | 100 Calories Burn
Pliometrychni bichni vypady
Easy | 100 Calories Burn
Dynamichne roztiahnennia pryvidnykh miaziv
Easy | 100 Calories Burn
Roztiahnennia zghynalnykh miaziv stehna na kolinakh
Easy | 100 Calories Burn
Roztiahnennia naishyrshoho miaza spyny stoiachy na kolinakh
Easy | 100 Calories Burn
Roztiahnennia z pohliadom na steliu
Easy | 100 Calories Burn
Roztiahnennia pidkolinnoho sukhozhyllia lezhachy
Easy | 100 Calories Burn
Roztiahnennia sidnychnykh miaziv lezhachy
Easy | 100 Calories Burn
Poza yohy kobra z zatrymkoiu
Easy | 100 Calories Burn
Bichne roztiahnennia lezhachy na pidlozi
Easy | 100 Calories Burn
Roztiahnennia chotyryholovoho miaza stoiachy
Easy | 100 Calories Burn
Dynamichne roztiahnennia spyny
Easy | 100 Calories Burn
Roztiahnennia u vyhliadi krendelia
Easy | 100 Calories Burn
Vypad priamoi nohy z roztiahnenniam lytky
Easy | 100 Calories Burn
Kolovi rukhy rukamy
Easy | 100 Calories Burn
Kolovi rukhy plechamy
Easy | 100 Calories Burn
Kolovi rukhy nadpiatkovo homilkovym suhlobom
Easy | 100 Calories Burn
Velosypedni skruchuvannia
Easy | 100 Calories Burn
Vypady nazad
Easy | 100 Calories Burn
Vidzhymannia na kolinakh v pozi diamanta
Easy | 100 Calories Burn
Vysoka planka
Easy | 100 Calories Burn
Vypady z pocherhovoiu zminoiu nih i pauzoiu
Easy | 100 Calories Burn
Roztiahnennia hrudnykh miaziv zi zghynom ruky
Easy | 100 Calories Burn
Sidnychnyi mist z opyranniam nih na stilets
Easy | 100 Calories Burn
Vypad vpered z pulsatsiieiu
Easy | 100 Calories Burn
Planka z pidniattiam odniiei nohy
Easy | 100 Calories Burn
Planka z pidhynanniam kolin
Easy | 100 Calories Burn
Planka v pozi pavuka
Easy | 100 Calories Burn
Vidzhymannia dlia lopatok
Easy | 100 Calories Burn
Supermen z pocherhovym pidniattiam protylezhnykh ruky i nohy
Easy | 100 Calories Burn
Vidzhymannia pid ukhylom z kolin
Easy | 100 Calories Burn
Supermen z zatrymkoiu
Easy | 100 Calories Burn
Sidnychnyi mist z opyranniam nih na stilets v pozi zhaby
Easy | 100 Calories Burn
Mist z pocherhovym pidniattiam nih
Easy | 100 Calories Burn
Skruchuvannia na pidlozi
Easy | 100 Calories Burn
Skruchuvannia na pres
Easy | 100 Calories Burn
Brazylski skruchuvannia
Easy | 100 Calories Burn
Vypad vpered z menshoiu stiikoiu i priamym torsom
Easy | 100 Calories Burn
Poza kraba
Easy | 100 Calories Burn
Bih na mistsi z vysoko pidniatymy kolinamy
Easy | 100 Calories Burn
Tvist z vysoko pidniatymy kolinamy
Easy | 100 Calories Burn
Pidiomy piat do sidnyts
Easy | 100 Calories Burn
Bokovi skruchuvannia
Easy | 100 Calories Burn
Skruchuvannia velosyped
Easy | 100 Calories Burn
Diahonalne vidzhymannia
Easy | 100 Calories Burn
Kardio vypad
Easy | 100 Calories Burn
Strybky z prysidanniam i rukhamy nih nazovni i vseredynu
Easy | 100 Calories Burn
Podviine prysidannia iz strybkom
Easy | 100 Calories Burn
Udary visliuka
Easy | 100 Calories Burn
Bichnyi udar zihnutoiu nohoiu na kolinakh
Easy | 100 Calories Burn
Prysidannia z pidniattiam nohy v storonu
Easy | 100 Calories Burn
Poza yohy metelyk z makhamy
Easy | 100 Calories Burn
Bichne roztiahnennia v pozi kobry
Easy | 100 Calories Burn
Roztiahnennia pidkolinnoho sukhozhyllia stoiachy
Easy | 100 Calories Burn
Roztiahnennia sidnychnykh miaziv z perekhreshchenoiu nohoiu sydiachy
Easy | 100 Calories Burn
Roztiahnennia lytkovykh miaziv sydiachy
Easy | 100 Calories Burn
Roztiahnennia lytkovykh miaziv stoiachy z uporom ruk do stiny
Easy | 100 Calories Burn
Vidzhymannia po kolu
Easy | 100 Calories Burn