GoingFit

Explore all exercises

Arms
Legs
All exercises

All exercises

90 exercises

Tricepsa reversais atspiesanas ar kreslu

Easy | 100 Calories Burn

Supermens

Easy | 100 Calories Burn

Sapes tilts ar kermena svara abdukciju

Easy | 100 Calories Burn

Videjas verpjot

Easy | 100 Calories Burn

Padzilinatie plecu pieskarieni

Easy | 100 Calories Burn

Kobras sanu vedera muskulu stiepsana

Easy | 100 Calories Burn

Supermens velk

Easy | 100 Calories Burn

Dzeka lecieni

Easy | 100 Calories Burn

Stavus prieksgala cipslu stiepsanas

Easy | 100 Calories Burn

Delis ar roku supolem ar pudeli

Easy | 100 Calories Burn

Sedoss krustenisko kaju sezamvietu stiepsanas

Easy | 100 Calories Burn

Telu stiepsanas sedus

Easy | 100 Calories Burn

Telu stiepsanas ar rokam pret sienu

Easy | 100 Calories Burn

Rotejosais delu izraviens

Easy | 100 Calories Burn

Sienas tupesana ar kermena svara pauzi

Easy | 100 Calories Burn

Izraviens ar sitienu uz prieksu

Easy | 100 Calories Burn

Ugunsdzesibas hidrantu apli

Easy | 100 Calories Burn

Roku apli

Easy | 100 Calories Burn

Plecu apli

Easy | 100 Calories Burn

Potites apli

Easy | 100 Calories Burn

Supermena maina

Easy | 100 Calories Burn

Kritums celos uzcelt uz augsu

Easy | 100 Calories Burn

Supermens tur

Easy | 100 Calories Burn

Kermena svara pietupieni

Easy | 100 Calories Burn

Pietupieni ar kavesanos

Easy | 100 Calories Burn

Planks ar plecu pieskarieniem

Easy | 100 Calories Burn

Kalnu kapeji

Easy | 100 Calories Burn

Pietupieni ar izklupienu uz saniem ar savu kermena svaru

Easy | 100 Calories Burn

Atspiesanas no celiem ar mainus paceltiem rokam

Easy | 100 Calories Burn

Roku izstiepsana uz tricepsa fokusa lidz gridai stavot uz celiem

Easy | 100 Calories Burn

Sakrustiti pirkstu pieskarieni krabja poza

Easy | 100 Calories Burn

Leksana Dzeks

Easy | 100 Calories Burn

Garas rokas skrambas

Easy | 100 Calories Burn

Apkart pasaulei supermens turet

Easy | 100 Calories Burn

Kresls paaugstinats vienas kajas sezas tilts

Easy | 100 Calories Burn

Plaukstas locitavas locitavas locitavas stiepsanas

Easy | 100 Calories Burn

Kakis Stretch

Easy | 100 Calories Burn

Pliometriskas sanu izraviens

Easy | 100 Calories Burn

Adduktoru dinamiska stiepsanas

Easy | 100 Calories Burn

Guzas fleksoru stiepsana uz celgaliem

Easy | 100 Calories Burn

Klenkosanas lats gridas stiept

Easy | 100 Calories Burn

Stiepsanas ar skatienu uz griestiem

Easy | 100 Calories Burn

Hamstringu stiepsana gulot ar kaju paceltu

Easy | 100 Calories Burn

Gluteusu stiepsana gulot

Easy | 100 Calories Burn

Kobras jogas pozas turesana

Easy | 100 Calories Burn

Sanu gulus gridas stiepsanas

Easy | 100 Calories Burn

Kvadricepsa stiepsana stavus

Easy | 100 Calories Burn

Muguras stiepsanas dinamiska

Easy | 100 Calories Burn

Klingeris stiept

Easy | 100 Calories Burn

Taisnas kajas tels izstiepjas

Easy | 100 Calories Burn

Velosipedu verpjot

Easy | 100 Calories Burn

Kermena svara aizmugurejais izpletnis

Easy | 100 Calories Burn

Atspiesanas uz celiem dimanta pozicija

Easy | 100 Calories Burn

Augsts delis

Easy | 100 Calories Burn

Izklupieni ar mainus kajam un pauzem

Easy | 100 Calories Burn

Izstieptas rokas krusu stiepsanas

Easy | 100 Calories Burn

Kresla kajas paaugstinats sezas tilts

Easy | 100 Calories Burn

Kermena svara impulss uz prieksu

Easy | 100 Calories Burn

Izmainu viena kaja paaugstina delu

Easy | 100 Calories Burn

Delis ar celgala salieksanu

Easy | 100 Calories Burn

Zirnekla delis

Easy | 100 Calories Burn

Lapstinas uz augsu

Easy | 100 Calories Burn

Gluteusa tilts ar kaju balstu uz kresla un vardes poza

Easy | 100 Calories Burn

Tilts ar mainigo kaju pacelsanu

Easy | 100 Calories Burn

Krauksku grida

Easy | 100 Calories Burn

Preses verpjot

Easy | 100 Calories Burn

Brazilijas verpjot

Easy | 100 Calories Burn

Diagonala atspiesanas

Easy | 100 Calories Burn

Kermena svars uz prieksu izpletnkustiba Mazaka staja Taisns torss

Easy | 100 Calories Burn

Krabja poza

Easy | 100 Calories Burn

Augsti celgali

Easy | 100 Calories Burn

Augsti celgali Twist

Easy | 100 Calories Burn

Papeza uz sezamvietu paaugstina

Easy | 100 Calories Burn

Sanu verpjot

Easy | 100 Calories Burn

Velosipeds gaisa verpjot

Easy | 100 Calories Burn

Kardio atkapsanas

Easy | 100 Calories Burn

In un out tupieni lekt kermena svara

Easy | 100 Calories Burn

Dubulta leciena pietupiens

Easy | 100 Calories Burn

Spardit ezeli

Easy | 100 Calories Burn

Sanu sitiens ar saliektu celgalu

Easy | 100 Calories Burn

Kermena svara tupesana uz sanu kaju

Easy | 100 Calories Burn

Taurinu jogas atloksni

Easy | 100 Calories Burn

Pulkstena atspiesanas

Easy | 100 Calories Burn