How to do Fire Hydrant Circles?
Easy | 100 Calories Burn
Description
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How To Do It
3 Steps
01
Step 1
Make sure you are in a quadruped position with your hands beneath your shoulders, your knees beneath your hips, and your toes tucked.
02
Step 2
Lift one leg off the ground slightly and, with the knee bent and the ankle held in place, spin the hip in progressively bigger circles.
03
Step 3
Repeat on the other side after rotating for the designated number of repetitions.