How to do Squat Side Leg Lift?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Stand with your feet shoulder-width apart, toes pointing slightly outward, your weight evenly distributed.
02
Step 2
While maintaining a straight back, bend your knees and hips to descend your bum toward the ground behind you.
03
Step 3
With control, descend until the thighs are parallel with the floor.
04
Step 4
Push through the heels to go back up and kick with one of your legs to the side.
05
Step 5
Repeat the squat and kick with the opposite leg.