How to do Bicycle Crunches?
Easy | 100 Calories Burn
Description
Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.
How To Do It
7 Steps
Step 1
Lay face up on a mat, your feet flat on the ground, and your legs straight.
Step 2
Put 30% of your effort towards contracting your pelvic floor muscle (the muscle you would use to stop yourself from peeing) and engaging your core.
Step 3
Put your tongue on the roof of your mouth to prevent your front neck muscles from overworking.
Step 4
Lift your shoulders and shoulder blades off the mat while softly tucking your chin toward your chest.
Step 5
While maintaining your core tight, pull your torso as close to that knee as you can while bending one knee to lift that foot off the ground.
Step 6
Controlled back down till your shoulder blades are back on the mat.
Step 7
Do this once again, elevating the opposite leg and shifting to that side.