How to do Wall Chest Stretch?
Easy | 100 Calories Burn
Description
Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.
How To Do It
5 Steps
01
Step 1
Stand next to a door or a wall.
02
Step 2
Place one hand's palm against the wall while bending the elbow just a bit.
03
Step 3
You should have your arm above your shoulder.
04
Step 4
Turn aside from that arm while keeping your hand on the wall to open your chest.
05
Step 5
Reverse direction to release the stretch, then re-enter the stretch.