How to do Superman Pulls?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Lay on your stomach on a mat and raise your chest just a little bit.
02
Step 2
To raise your hands as high as you can, bend your elbows 90 degrees and rotate from the shoulders.
03
Step 3
Bring your shoulders back and down while bending your elbows as much as you can.
04
Step 4
Maintaining a back and down position for your shoulders, extend your arms straight above your head with your hands raised.
05
Step 5
Hold for a second in this position.
06
Step 6
Return to the starting position while keeping your chest out and your shoulder blades drawn back and down.