How to do Superman Circle?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Lay on the ground in a prone position with your stomach on the floor, arms by your side, palms facing upwards, legs raised, head up, and chest raised so that you feel as if you are squeezing your back.
02
Step 2
As you exhale, wrap your arms around your torso, keeping them straight and turning your palms downward.
03
Step 3
Continue doing this until your arms are fully extended in front of your shoulders.
04
Step 4
As you take a breath, rotate your palms and bring your arms back around your body to the starting position.