How to do Spider Plank?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Start in a plank posture, bend your arms at the elbows, keeping your torso straight and your shoulders above your wrists.
02
Step 2
Bring one leg up and to the side, bending at the knee.
03
Step 3
Try to bring your knee as far as you can, while keeping your body straight and hips low.
04
Step 4
Return to the starting position and repeat.