How to do Seated Glute Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Start sitting with the legs straight out in front of you, slightly bend at the knees.
02
Step 2
From there cross the right shin in front of the left thigh.
03
Step 3
Lean forward with your torso, while keeping your back straight.
04
Step 4
Hold in this position for the prescribed time and repeat with the other leg.