How to do Scapula Push Up?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Drop to the ground so that your hands and feet are on the surface.
02
Step 2
Put 30% of your effort into contracting your pelvic floor (the muscle you would use to stop yourself from peeing) and your tummy.
03
Step 3
Maintain a flat physique from your ankles to your head by keeping your bum down.
04
Step 4
Slowly squeeze your shoulder blades together and apart to move your upper body up and down slightly.