How to do Plank Reverse T Fly?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Place a bottle of water on the ground, below your chest.
02
Step 2
Start in a high plank posture on your hands and feet, keeping your torso straight and your shoulders above your wrists.
03
Step 3
While maintaining a straight posture, grab the bottle with your left arm and retract your left shoulder blades back and down.
04
Step 4
Lift your left arm up as high as you can at shoulder level.
05
Step 5
Lower back down under control to the start position and repeat for the number of reps or time.
06
Step 6
Repeat the same movement with the other arm.