How to do Paused Wall Squat?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Start standing with your feet shoulder-width apart and your back flat against a wall.
02
Step 2
By bending your knees at a 90-degree angle, lower yourself into a sitting position.
03
Step 3
Hold the posture for two seconds while pressing your lower back firmly against the wall.
04
Step 4
Exhale on the way up and return to a starting position.
05
Step 5
Repeat for the set number of reps or time.