How to do Kneeling Wrist Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Start in a kneeling position and place your hands directly beneath your shoulder.
02
Step 2
Your knees and hips should be in one line.
03
Step 3
Stretch and straighten your spine.
04
Step 4
Turn your hands so that the fingers are pointing backward.
05
Step 5
Keep your weight distributed evenly over both wrists.
06
Step 6
Hold the stretch for the prescribed time.