How to do Jumping Jack?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Start with standing with your knees slightly bowed and your hands resting on your thighs.
02
Step 2
While maintaining a bent knee position, extend the arms and legs to the sides.
03
Step 3
Extend the arms above the head, and spread your legs wider than shoulders' width.
04
Step 4
Continue jumping for the prescribed time.