How to do Glute Bridge Abduction?
Easy | 100 Calories Burn
Description
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How To Do It
7 Steps
01
Step 1
Lay on your back.
02
Step 2
Bend your knees so your feet are flat on the mat with heels under knees.
03
Step 3
Drive through your heels to raise your hips to the point where your chest and knees are in a straight line.
04
Step 4
At the height of the motion, squeeze your bum.
05
Step 5
Abduct your legs (push your knees to the side), hold for a second and keep squeezing.
06
Step 6
Bring your knees close again and lower till your bum is barely off the ground, then raise once more.
07
Step 7
Maintain hip alignment during the entire motion.