How to do Elevated SL Glute Bridge?
Easy | 100 Calories Burn
Description
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How To Do It
7 Steps
01
Step 1
Lay on a mat with your face up and close to a chair.
02
Step 2
Bend your knees so your feet are flat on the chair with heels under knees
03
Step 3
Raise one foot up till the ankle is resting on the thigh of the leg to the opposite.
04
Step 4
Lift your hips up till a straight line runs from your chest to your knee by pushing through the heel that is now on the chair.
05
Step 5
At the height of the motion, squeeze your bum.
06
Step 6
Lower until your bum is barely off the ground, then raise once more.
07
Step 7
Maintain hip alignment during the entire motion.