How to do Dynamic Back Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Put your hands down on a table, desk, or the back of a strong chair.
02
Step 2
Lower your chest to the ground as you regress.
03
Step 3
Straighten your legs once your hips are behind your ankles.
04
Step 4
Keep your arms still while continuing to press your armpits toward the floor.
05
Step 5
Bring your arms near each other after turning your hands over so that the thumbs face away from one another.