How to do Diamond Push Up On Knees?
Easy | 100 Calories Burn
Description
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How To Do It
8 Steps
01
Step 1
Kneel on the ground with your hands and feet together.
02
Step 2
Your hands should be forming a triangle on the ground.
03
Step 3
Lower your hips so that your knees and head are almost in a straight line.
04
Step 4
Gently indent your tummy with around 30% effort.
05
Step 5
Lower your body toward the ground while bending your elbows.
06
Step 6
Keep your elbows close to your body's sides.
07
Step 7
Lower yourself until your chest is positioned between your hands.
08
Step 8
Lower until your chest is a small fist away from the ground and then push back up the staring position.