Exercise Image

How to do Chair Dips?

Easy | 100 Calories Burn

Description

Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.

How To Do It

3 Steps

01

Step 1

Place your palms on the chair's edge when you sit down.

02

Step 2

Bend your elbows while keeping them tucked in to lower your backside.

03

Step 3

Raise your arms once more and repeat for the prescribed time.

Similar exercises

Create your personal program