How to do Ceiling Look Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
7 Steps
01
Step 1
Begin by sitting on the floor with your knees bent and your legs folded under you.
02
Step 2
The soles of your feet should faced upward.
03
Step 3
Elevate your upper body so you create a 90 degree angle with your thighs.
04
Step 4
Start lowering your body backwards, aiming to grab your ankles.
05
Step 5
Kepp your chest up, core tight, squeeze your glutes and look at the ceiling.
06
Step 6
When you grab your ankles, hold the stretch for the prescribed time.
07
Step 7
Come back up slowly and repeat.