How to do Alternating Superman?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Lay on your stomach on a mat.
02
Step 2
Extend your arms forward.
03
Step 3
Raise your left arm and right leg at the same time, as high as you can, while squeezing your glutes and back muscles.
04
Step 4
Hold for a second in this position.
05
Step 5
Return to the starting position and repeat with the opposite arm and leg.