How to do Abdominal Crunches?
Easy | 100 Calories Burn
Description
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How To Do It
5 Steps
01
Step 1
Lay face up on a mat, your feet flat on the ground, knees bent, arms extended forward.
02
Step 2
Put 30% of your effort towards contracting your pelvic floor muscle (the muscle you would use to stop yourself from peeing) and engaging your core.
03
Step 3
Put your tongue on the roof of your mouth to prevent your front neck muscles from overworking.
04
Step 4
Lift your shoulders and shoulder blades off the mat while softly tucking your chin toward your chest and keeping your core tight.
05
Step 5
Controlled back down till your shoulder blades are back on the mat.