How to do Standing Wall Calf Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
6 Steps
01
Step 1
Start standing in front of a wall with your hands on the wall.
02
Step 2
Put your left leg a step behind your right leg.
03
Step 3
Keep the left leg (back leg) straight.
04
Step 4
Bend your front knee and gently bring your hip and chest toward the wall.
05
Step 5
You should feel a stretch in the calf of your back leg.
06
Step 6
Hold this position for the prescribed time and repeat with the other leg.