How to do Standing Quad Stretch?
Easy | 100 Calories Burn
Description
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How To Do It
4 Steps
01
Step 1
Place your feet hip-width apart when standing.
02
Step 2
Bend at the knee of one leg.
03
Step 3
Use your corresponding hand to take hold of your ankle and pull it towards your bum.
04
Step 4
To increase the stretch, squeeze your butt and slightly thrust your hips forward.