How to do Squat Hold?
Easy | 100 Calories Burn
Description
Anim aute id magna aliqua ad ad non deserunt sunt. Qui irure qui lorem cupidatat commodo. Elit sunt amet fugiat veniam occaecat fugiat aliqua.
How To Do It
7 Steps
01
Step 1
Stand with your legs straight out in front of you, your feet spaced comfortably apart, and your weight evenly distributed.
02
Step 2
While maintaining a straight back, bend your knees and hips to descend your bum toward the ground behind you.
03
Step 3
With control, descend as far as you can.
04
Step 4
Your hips should ideally rest below your knees (or knee level).
05
Step 5
Hold for a second in this position.
06
Step 6
Next, push yourself up to the starting position while maintaining your heels on the ground.
07
Step 7
Exhale on the way up.